Weigh In record (no journal entry) for 23 July 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4865 kcal
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Fat: 169.18g | Prot: 304.64g | Carbs: 529.94g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Vitapower Pasta de Amendoim Integral, Banana Nanica, Black Skull Creatina, Naturale Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Mandioca Cozida. Dinner: Suco de Laranja Natural, Carne Moída Refogada, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Vitapower Pasta de Amendoim Integral, Banana Nanica, Quaker Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Vigor Requeijão Cremoso Light, Pullman Pão de Milho, Danone Iogurte de Morango. more...
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3344 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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POWERGUIGO's Weight History
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