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體脂25.1
11點吃
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.85g | Prot: 54.42g | Carbs: 102.27g.
Lunch: 燕麥（無鹽，水煮）, 奇亞籽, Costco 希臘優格, 光泉 全脂鮮乳, 全家 蒜香辣椒義大利麵, 萵苣, Zott 莫札瑞拉切片, 番茄, 小黃瓜, 毛豆, 芒果, 火龍果, 全家 咖啡拿鐵. Dinner: 光泉 全脂鮮乳, Costco 希臘優格, 奇亞籽, 燕麥（無鹽，水煮）, Zott 莫札瑞拉切片, 煮熟的竹筍（烹飪中不加油）, 雞胸肉. more...
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Losing 0.7 kg a Week
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angel.chiu0709's Weight History
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