Weigh In record (no journal entry) for 24 July 2021
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 116.70g | Prot: 106.71g | Carbs: 258.20g.
Breakfast: Arnott's Good Time, Madu, Energen Kacang Hijau. Lunch: BonCabe Boncabe, Pepaya Muda, HokBen Paket B, HokBen Paket C. Dinner: Fiesta Kulit Ayam Goreng , Nasi Bakar. more...
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Gaining 0.2 kg a Week
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arininasution8's Weight History
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