Weigh In record (no journal entry) for 19 July 2021
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 19.80g | Prot: 42.01g | Carbs: 176.92g.
Breakfast: Wafer Coklat, Telur, Pepaya, Oatsy Havermout Oatmeal Instan, Pisang. Lunch: Pepaya. Dinner: Jagung Rebus, Kangkung, Sayur Bening Bayam, Ayam Kecap, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.2 kg a Week
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puputmhrdn's Weight History
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