Weigh In record (no journal entry) for 24 July 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.09g | Prot: 73.41g | Carbs: 118.55g.
Breakfast: Energen Sereal Coklat, Lemon, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Gurame, Pentol, Sup Pedas dan Asam, Nasi Putih. Dinner: Cap Cay Kuah, Semur Daging. Snacks/Other: Buah Anggur, Pie Susu. more...
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Losing 0.5 kg a Week
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zeinelvira's Weight History
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