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22.3
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.53g | Prot: 55.21g | Carbs: 117.28g.
Breakfast: 水梨, 雞蛋（整個）, 烤地瓜, 椰子油, 小黃瓜, 肉鬆, 奶粉. Lunch: 餅乾, 光泉全脂鮮奶 鮮奶, 珍珠, 豬肉, 大陸妹. Dinner: 米血糕, 甜不辣, 豆干, 海帶, 炒高麗菜, 小黃瓜, 光泉全脂鮮奶 鮮奶. more...
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Losing 4.2 kg a Week
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