Weigh In record (no journal entry) for 24 July 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.85g | Prot: 35.31g | Carbs: 180.52g.
Breakfast: Otak-Otak, Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daging Sapi, Sasa Bumbu Opor, Ketupat. Dinner: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Hokkaido Cheese Cookies, Siantar Top Gemez Enaak Snack Mie, Tape Ketan Putih, Nabati Ahh'. Snacks/Other: Sari Roti Tozzies, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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