mita.nusantara's Journal, 24 Jul 21

mita.nusantara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2021

53 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1356 kcal

Fat: 35.34g | Prot: 43.29g | Carbs: 225.46g. Breakfast: Pepaya Muda, Sunpride Banana. Lunch: Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Dinner: Kue Bolu, Nasi Goreng Ayam. Snacks/Other: Sunpride Banana. more...

1375 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mita.nusantara's Weight History

View Complete History

mita.nusantara's Journal, 24 Jul 21

Submit a Comment

mita.nusantara's Weight History