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Am trying to cut back on alcohol - empty calories. Love wine tho. Trying white wine with soda...halves it at least. Tonight, we danced. Love that form of exercise. Didn't drink anything alcoholic all day. Pretty sure that solves many problems weight-wise. Tomorrow's a new day. I'm optimistic!
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2014:
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1176 kcal
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Fat: 56.40g | Prot: 39.16g | Carbs: 131.09g.
Breakfast: Egg, Sliced Ham (Extra Lean), Red Tomatoes, Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sister Schubert's Soft Dinner Rolls. Dinner: Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. Snacks/Other: Dairy Queen Cheesecake Pieces, Mixed Nuts, Fried or Battered Breaded Floured Shrimp, Water. more...
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3373 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Dance (square dancing) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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