Weigh In record (no journal entry) for 23 July 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 136.54g | Prot: 229.80g | Carbs: 337.01g.
Breakfast: Coffee with Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Toasted Whole Wheat Bread, Cheddar Cheese , Fried Egg . Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries , Strawberries , Whole Milk, Vanilla Ice Creams , Kellogg's Pop-Tarts - Strawberry, Nathan's Famous Hot Dog Bun , Fried Battered Fish. more...
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Gaining 0.8 kg a Week
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mikeepps's Weight History
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