Weigh In record (no journal entry) for 23 July 2021
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97 kg
Lost so far: 8.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.31g | Prot: 77.82g | Carbs: 63.77g.
Breakfast: Ovo, Melitta Café sem Açúcar , Bauducco Pão de Forma Integral. Lunch: Alface, Cebolas, Tomates, Danubio Cream Cheese Tradicional, Frango Desfiado, Sadia Peito de Peru Defumado (40g), Lopes Tapioca, Ovo. Dinner: Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Ovo Cozido, Sadia Nuggets Frango Tradicional. more...
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Losing 7 kg a Week
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santos.isabely's Weight History
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