Weigh In record (no journal entry) for 23 July 2021
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 41.77g | Prot: 41.73g | Carbs: 50.92g.
Lunch: Publix Premium Chocolate No Sugar Added Light Ice Cream, Wish-Bone Light Italian Dressing, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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Gaining 0.6 kg a Week
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