Weigh In record (no journal entry) for 22 July 2021
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.41g | Prot: 96.33g | Carbs: 116.00g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Publix Premium Coffee Almond Fudge Light Ice Cream, Southern Grove Dry Roasted Pistachios, Jell-O Sugar Free Vanilla Pudding, Hershey's Sugar Free Chocolates, Popsicle Sugar Free Popsicles, Cream (Half & Half). more...
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Gaining 1.9 kg a Week
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