enigma2581's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

60.5 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

4051 kcal

Fat: 90.13g | Prot: 46.20g | Carbs: 806.38g. Breakfast: Boiled Egg, Bananas. Lunch: Marie Callender's Coconut Cream Pie. Dinner: Minute Maid Berry Punch, Big Y Fish Cakes. Snacks/Other: Bananas, Vanilla Ice Creams, mango flavored liquorice. more...

1633 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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enigma2581's Journal, 22 Feb 14

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