Weigh In record (no journal entry) for 23 July 2021
|
65.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 48.05g | Prot: 68.72g | Carbs: 58.42g.
Breakfast: Wickbold Pão Integral, Dr. Oetker Chá de Capim Cidreira, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Alface Romana, Vigor Requeijão Cremoso Tradicional, Subway Tomate, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Wickbold Pão Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_caroliine's Weight History
|