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semangat pejuang kurus, jangan lupa makan sehat , olahraga dan stay safe ya
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.95g | Prot: 78.42g | Carbs: 137.07g.
Breakfast: Roti Putih. Lunch: Nasi Merah, Kembang Kol Dimasak (dari Segar), Dendeng Sapi. Dinner: Dendeng Daging Sapi, Nasi Merah. Snacks/Other: Buah Naga. more...
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Gaining 0.5 kg a Week
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