Weigh In record (no journal entry) for 20 July 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.42g | Prot: 61.91g | Carbs: 141.44g.
Breakfast: Café. Lunch: Petybon Macarrão Caracolinho, Nestlé Creme de Leite, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacon, Qualitá Tomate Cereja, Quero Feijão Carioca , Sadia Mussarela, Tio João Arroz Integral Cozido, Calabresa. Snacks/Other: Rapadura. more...
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Losing 1.0 kg a Week
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dedeborges7icloud's Weight History
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