Weigh In record (no journal entry) for 23 July 2021
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 55.80g | Prot: 148.82g | Carbs: 100.51g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Lyttos Yogurt Greco 10%, Patate (Polpa senza Pelle, senza Sale, Bollite). Lunch: Kania Ketchup, Pomodoro Cuore di Bue, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Yamamoto Iso-Fuji Gourmet Choco . Dinner: Lemonsoda Lemon Soda, Vodka, Birra, Pomodoro Cuore di Bue, Carne di Tacchino Macinata (Cotta), Land Fiocchi di Latte . Snacks/Other: Uovo, Lyttos Yogurt Greco 10%, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Pere, Yamamoto Iso-Fuji Gourmet Choco . more...
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2874 kcal
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Exercise:
Gym - 45 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Thomas555555's Weight History
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