Weigh In record (no journal entry) for 23 July 2021
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59 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 80.48g | Prot: 62.75g | Carbs: 169.45g.
Breakfast: Tam Buğday Ekmeği, Torku Labne, Bal, Tereyağı, Tatlı Kırmızı Biber, Ceviz, Beyaz Peynir, Tulum Peyniri. Lunch: Karpuz, Dr. Oetker Kakaolu Puding, Baklava, Sütlü İrmik Tatlısı. Dinner: Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri . Snacks/Other: Dr. Oetker Kakaolu Puding, Sütlü İrmik Tatlısı, Taze Fasulye, Böğürtlen. more...
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Losing 0.1 kg a Week
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aysegulyy's Weight History
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