Weigh In record (no journal entry) for 23 July 2021
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86.7 kg
Lost so far: 12.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 90.13g | Prot: 111.65g | Carbs: 72.31g.
Breakfast: Egg, Publix Monterey Jack & Cheddar Shredded Cheese, Smoked or Cured Ham. Lunch: Pork Spareribs (Whole), Green Giant Tuscan Seasoned Broccoli, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Hormel Original Pepperoni Slices, Sara Lee Honey Wheat Bread, Bryan Cooked Ham. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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Gaining 4.4 kg a Week
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brookestelly's Weight History
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