Weigh In record (no journal entry) for 23 July 2021
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94.6 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 80.30g | Prot: 116.75g | Carbs: 163.85g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg , Boar's Head Smoked Virginia Smoked Ham. Lunch: Smithfield Pork Spareribs, Brown Rice. Dinner: Amy's Organic Asian Noodle Stir-Fry, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Fiber One 70 Calories Brownie. more...
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Gaining 2.9 kg a Week
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dwightstelly's Weight History
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