Weigh In record (no journal entry) for 23 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 52.76g | Prot: 30.19g | Carbs: 138.28g.
Lunch: Gutes Land Tilsiter, Popp Fleischsalat , Lidl Weizenbrötchen. Snacks/Other: Kinder Milchschnitte, Rumkugel. more...
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Losing 1.4 kg a Week
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