Weigh In record (no journal entry) for 23 July 2021
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71 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 93.12g | Prot: 64.64g | Carbs: 32.85g.
Breakfast: Itambé Manteiga Extra com Sal, Pão de farinha de amêndoas, Melitta Café sem Açúcar. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Ovo Frito, Vapza Carne Seca Desfiada, Costela de Porco, Almeirão. Dinner: Sadia Linguiça Calabresa Frescal. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Ducoco Coco Ralado Seco sem Açúcar , Sococo Leite de Coco Tradicional, Vitapower Pasta de Amendoim Crocante. more...
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Gaining 0.0 kg a Week
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Ludimattos's Weight History
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