Weigh In record (no journal entry) for 23 July 2021
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 66.66g | Prot: 106.37g | Carbs: 69.66g.
Breakfast: The Deli Counter Smoked Ham, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Trader Joe's Grilled Chicken Burger Patties, Trader Joe's Sriracha Sauce, French's 100% Natural Spicy Brown Mustard, Borden Fat Free American Cheese Singles, Sara Lee Honey Wheat Bread. Dinner: Blue Diamond Lightly Salted Almonds, Hormel Original Pepperoni Slices, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. more...
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Losing 1.6 kg a Week
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karlastelly's Weight History
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