Weigh In record (no journal entry) for 23 July 2021
|
144.6 kg
Lost so far: 6.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 144.11g | Prot: 149.93g | Carbs: 59.03g.
Breakfast: President's Choice Avocado Chunks, Egg Omelet , Blueberries , Strawberries . Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Broccoli , President's Choice Turkey Bacon. Dinner: Great Value Beef Burgers, Schneider's Hot Dog . Snacks/Other: Hard-Boiled Egg , Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|