Weigh In record (no journal entry) for 23 July 2021
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 76.18g | Prot: 75.59g | Carbs: 135.44g.
Breakfast: Kavurma, Simit, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Ramazan Pidesi. Dinner: Ramazan Pidesi, Etli Patates. Snacks/Other: Su. more...
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Losing 0.3 kg a Week
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ertugrulfatih's Weight History
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