Weigh In record (no journal entry) for 23 July 2021
|
80.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 59.40g | Prot: 46.21g | Carbs: 121.77g.
Breakfast: Whole Milk, Coffee, Water, Meijer Turkey Breast, Cantaloupe Melons, Pineapple. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Stouffer's Signature Classics Veal Parmigiana. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|