Weigh In record (no journal entry) for 23 July 2021
|
85.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 37.47g | Prot: 32.57g | Carbs: 56.47g.
Breakfast: Zweifel Wave Chips Smokey Paprika, Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHEMS1946SC's Weight History
|