Weigh In record (no journal entry) for 23 July 2021
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.20g | Prot: 34.73g | Carbs: 120.74g.
Breakfast: Cabai Merah atau Rawit, Daging Sapi, Rawon, Nasi Goreng, Telur Ceplok. Lunch: Kubis, Mentimun (dengan Kulit), Selada, Semangka, Pisang. Dinner: Daging Sapi, Rawon, Mola Granola Granola, Semangka, Mama Suka Rumput Laut Panggang (Nori), Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Siantar Top Go! Potato. Snacks/Other: Pepaya, Semangka, Kalbe Slim & Fit Cookies Dark Chocolate, Semangka, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.0 kg a Week
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abcfarah's Weight History
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