Weigh In record (no journal entry) for 23 July 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 45.60g | Prot: 29.67g | Carbs: 93.00g.
Breakfast: Zeytin, Domatesler, Peynirli Poğaça. Lunch: Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Çokça Garnitür, Fırında Kabak. Snacks/Other: Dost Yağlı İçme Sütü. more...
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Losing 0.4 kg a Week
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