Neph 's Journal, 16 Jun 07

I joined a gym. We work out for an hour to 1 1/2 hours a day.

My husband and I go nearly every day after work.
It's a great stress reliever.

I still am wanting to drink a coke a cola everyday at work though. I feel I need it to stay awake.

I just recently got over from my period. I crave so much sweet stuff it scarry. But I have been good otherwise. My husband and I cut back on the munchies, but we usually have an vanilla ice cream cone at diary queen once a week or two.

But so far I am proud of my self.
106.6 kg Lost so far: 2.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.
Losing 0.2 kg a Week

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Comments 
Nicely done on avoiding the sweet stuff! 
17 Jun 07 by member: jeff

     
 

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