djl531's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

75.9 kg Lost so far: 4.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

200 kcal

Fat: 3.84g | Prot: 5.07g | Carbs: 42.69g. Breakfast: Kashi Honey Toasted Organic Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. more...

2009 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

7 Supporters Support

Comments

previous weight seemed high, this morning seemed a little low. 5 mile run/walk yesterday was hot. Felt like I re-hydrated well drinking nearly a 1/2 gallon total of water, Gatorade zero and only 1 beer post run.

23 Jul 21 by member: djl531


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djl531's Journal, 23 Jul 21

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