Weigh In record (no journal entry) for 23 July 2021
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99.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 103.36g | Prot: 104.39g | Carbs: 50.89g.
Lunch: Schweinefilet, Stachelbeeren, Aldi Eiweißbrot (35g), Erdnussbutter. Dinner: Erdnussbutter, Rapsöl, Frischkäse Light, Trawlic Wildlachsfilet, Aldi Eiweißbrot (35g). more...
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Gaining 2.8 kg a Week
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