Weigh In record (no journal entry) for 23 July 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 115.50g | Prot: 133.20g | Carbs: 169.04g.
Breakfast: Zeytinyağı, Tereyağı, Yumurta, Maret Macar Salam, İçim Taze Kaşar Peyniri, Avokado, Untad Hamburger Ekmeği. Lunch: Muz, Hardline Whey 3Matrix, İçim Süt. Dinner: Dana Eti, Beyaz Pide Ekmeği. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Ülker Probis, Kırmızı Erik, Kayısı, Üzüm, Yer Fıstığı. more...
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Losing 2.1 kg a Week
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Ertugrul Kilic's Weight History
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