Weigh In record (no journal entry) for 23 July 2021
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74.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 92.66g | Prot: 67.42g | Carbs: 80.75g.
Breakfast: Meggle Streichzart Gesalzen, Lieken Urkorn Eiweißbrot, Rührei. Lunch: Cucina Getrocknete Tomaten, Dorfmühle Dinkelnudeln Gekocht, Gut & Günstig Laugen Brezeln. Dinner: Grillmeister Schweine-Bauchscheiben Paprika. more...
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Losing 5.6 kg a Week
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klengel66's Weight History
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