Weigh In record (no journal entry) for 23 July 2021
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 57.76g | Prot: 32.07g | Carbs: 216.75g.
Breakfast: Grzybki Chleb o Niskim IG, Cynamon, SFD Masło Orzechowe, Banan, Zielona Herbata. Lunch: Szarlotka, Arbuz, Milka Czekolada Mleczna, Kawa (Rozpuszczalna). Dinner: EcoMil Napój Migdałowy, Kuchnia Polki Szare Kluski. Snacks/Other: Kapitan Navi Śledzie po Kołobrzesku, Bałtyk Likworki Gdańskie, Ciasto Drożdżowe. more...
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Gaining 0.2 kg a Week
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