Weigh In record (no journal entry) for 23 July 2021
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.21g | Prot: 20.89g | Carbs: 150.80g.
Breakfast: Zucker, Schlagsahne, Kaffee. Lunch: Apfelmus ungesüßt, Kaiserschmarrn. Dinner: Süßkirschen. Snacks/Other: Schlagsahne, Zucker, Kaffee, Ihle Breze. more...
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Losing 3.5 kg a Week
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