Weigh In record (no journal entry) for 23 July 2021
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.76g | Prot: 72.15g | Carbs: 187.71g.
Lunch: Mevsim Salata, İzmir Köfte, Pirinç Pilavı, Yoğurt Çorbası. Dinner: İçim Ayran, Mercimek Çorbası, Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Karisik Tost, Şekerpare. more...
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2395 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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kadirgursoy0991's Weight History
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