Weigh In record (no journal entry) for 22 February 2014
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111.3 kg
Lost so far: 6.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1184 kcal
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Fat: 42.10g | Prot: 56.12g | Carbs: 153.51g.
Breakfast: Gekochtes Ei, Vollkornbrötchen, Räucherlachs, Braeburn Äpfeln, Cantaloupe Melonen, Karotten. Lunch: Zwiebeln, Apostels Zaziki, Maggi Klare Gemüsebrühe, Tomatenmark, Tilman Best Cevapcici, Uncle Ben's Express Basmati Rice, Gelbe Paprika. Dinner: Kiwi. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Albi Kirschsaft. more...
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3576 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 48.3 kg a Week
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