Weigh In record (no journal entry) for 23 July 2021
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132.6 kg
Lost so far: 10.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 1.20g | Prot: 72.60g | Carbs: 31.00g.
Breakfast: Kaufland Milch 0,1% Fett, Body Attack Casein Protein. Lunch: Body Attack Casein Protein, Kaufland Milch 0,1% Fett. Snacks/Other: Coca-Cola Zero Sugar. more...
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Losing 1.4 kg a Week
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