Weigh In record (no journal entry) for 22 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1150 kcal
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Fat: 61.71g | Prot: 69.12g | Carbs: 83.18g.
Breakfast: Bologna, I Can't Believe It's Not Butter! Original Stick, Egg Beaters Liquid Egg Whites - Three Cheese, Toasted Whole Wheat Bread (Commercial), Coffee with Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, 100% Whole Wheat Bread, Canned Tuna, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cooked Green String Beans (from Frozen), Hard-Boiled Egg, Del Monte Diced Peaches No Sugar Added, Schwan's Boneless Skinless Chicken Breast Filet. more...
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steady weight
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