Weigh In record (no journal entry) for 23 July 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 59.96g | Prot: 17.77g | Carbs: 88.63g.
Breakfast: Оладьи. Lunch: Сливочное Масло, Dr.Korner Хлебцы Гречневые, Гречка Отварная, Огурец (без Кожуры), Красные Помидоры. more...
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Losing 2.8 kg a Week
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Асель SA's Weight History
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