Weigh In record (no journal entry) for 23 July 2021
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 52.39g | Prot: 41.54g | Carbs: 79.45g.
Breakfast: Coffee, Tesco Organic British Semi Skimmed Milk. Lunch: Princes Beef Paste, Sour Dough Bread, Sainsbury's Corned Beef Slices. Dinner: Sainsbury's Taste The Difference Scottish Salmon, Spinach & Cheddar en Croute. Snacks/Other: Greene King IPA, Zizzi Affogato. more...
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Losing 1.8 kg a Week
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harrissw1's Weight History
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