Weigh In record (no journal entry) for 23 July 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 30.07g | Prot: 81.21g | Carbs: 80.40g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Havuç, Süzme Peynir, Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Sütaş Ayran, Emin Dana Eti. Dinner: Dana Eti, Domatesler, Havuç, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Üzüm. more...
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Losing 2.6 kg a Week
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