Weigh In record (no journal entry) for 23 July 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.76g | Prot: 48.02g | Carbs: 125.99g.
Breakfast: Mühlhäuser Aprikosenmarmelade, Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Wachtelei, Delikat Bockwurst mit Majoran. Dinner: Weizenbrötchen, Ilmenauer Thüringer Rostbratwurst . Snacks/Other: Tortilla Mais-Chips, Milch 1,5%, Flensburger Pilsener. more...
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steady weight
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melliunger's Weight History
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