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chryssm
Journal
22 Feb 14
chryssm's Journal, 22 Feb 14
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Weigh In record (no journal entry) for 22 February 2014
103.4 kg
Lost so far:
8.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2014:
963 kcal
Fat: 56.41g | Prot: 55.78g | Carbs: 52.06g.
Breakfast:
Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Trader Joe's Greek Olive Medley, Mt. Olive Kosher Dill Pickles.
Dinner:
Souplantation Classic French Onion, Birds Eye Steamfresh Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn.
more...
2736 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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Comments
Have a wonderful day:)
22 Feb 14 by member:
LadyBea40
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chryssm's Weight History
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