Weigh In record (no journal entry) for 23 July 2021
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104.2 kg
Lost so far: 30.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 101.95g | Prot: 159.13g | Carbs: 36.12g.
Breakfast: Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Möhren. Lunch: Leichter Genuss Hirtenkäse 20% Fett, Champignons, Bauernglück Hackfleisch Vom Schwein . Dinner: Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Ja! H-Vollmilch 3,5%, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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