Weigh In record (no journal entry) for 23 July 2021
|
88 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 113.50g | Prot: 83.94g | Carbs: 57.10g.
Breakfast: Gemüse, Olivenöl, Avocado, Antipasti. Lunch: Wiesenhof Geflügel Wiener, REWE Putenfiletstreifen, Blaubeeren. Dinner: Gemüse, Olivenöl, Käse. Snacks/Other: REWE Beste Wahl High Protein Pudding Vanille. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|