Weigh In record (no journal entry) for 23 July 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 74.62g | Prot: 58.64g | Carbs: 166.92g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Schweizer Käse, Butter, Aldi Brezel. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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