Francescasbert's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

56.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1067 kcal

Fat: 47.60g | Prot: 106.88g | Carbs: 48.02g. Breakfast: Milkeria Yogurt Greco 0%, Zaini Cioccolato Fondente Extra 90%. Lunch: Aia Macinato di Fesa di Tacchino. Dinner: Carote, Conad Nocciole Sgusciate, Coop Mandorle Sgusciate, Conad Nocciole Sgusciate, Bresaola, Valbontà Grana Padano a Cubetti, Pane Bianco. Snacks/Other: Albume d'uovo. more...

1943 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Francescasbert's Journal, 23 Jul 21

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Francescasbert's Weight History